Correct Your Ab-Wheel Rollout Form: Avoid These 4 Common Mistakes

The ab wheel rollout might seem simple, but it’s tough. It takes a lot of practice to do it correctly.

You’ll feel it working your abs a lot when you do a few sets of ab rollouts. The part where you slowly lower yourself (called the eccentric part) makes your core stronger, especially in the stretched-out position where you’re not as strong. There might be fancier exercises for your body, but finding one better at strengthening your core is challenging.

Let’s talk about how to do it right and the mistakes to avoid so you can make the most of the rollouts and strengthen your abs.

4 Ab-Rollout Form Mistakes To Avoid

The ab rollout exercise at the Bentleigh Fitness Centre is about keeping your back straight and strong. If you make these four mistakes, you’ll miss its benefits. Let’s avoid these slip-ups to make the most of this challenging workout.

1. Watch Your Hips

Pushing your hips down initially messes up your lower back and removes the good stuff from your core. Instead, start by squeezing your butt muscles and roll forward gently. Don’t push too hard — stay in control.

2. Don’t Let Your Hips Sag

Keep your lower back from arching or sagging. This move concerns your core and glutes, so keep them tight and steady. Squeezing your butt helps maintain a straight spine.

3. Don’t Hurry

Take your time to set it up correctly. Rushing back and forth can mess up your form and make the exercise less effective. Slow down, set up right, and reset after each go.

4. Don’t Bend Your Elbows

Keep those elbows straight! Bending them cheats your abs and puts the focus on your arm muscles. Keep your arms strong and steady throughout the exercise.

Working with a personal trainer bentleigh can be highly beneficial if you’re new to gym workouts or need clarification on proper form. A gym personal trainer can help determine how often you should work out. Talk to your fitness centre near you about a personalised workout plan.