Exercise that Improves your Upper Body Strength
Jan 27, 2023
1. Chest Press
2. Hammer Curls & Biceps Curls
3. Assisted Pull-Ups and Dips
4. Bent-Over Rows
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Written by Toni Collette
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Passionate gym trainer dedicated to sculpting more muscular, healthier bodies. Let's crush those fitness goals together! Visit: https://www.fit247gym.com.au/