HIIT Training vs Running: Which is Better for Fat Loss?

Regarding losing your body fat, HIIT training and running stand out as top contenders. HIIT, or High-Intensity Interval Training, involves short bursts of intense workout followed by brief recovery periods. On the other hand, running, a classic cardio exercise, involves continuous movement at a steady pace.

In this blog post, we’ll explore which is Better for Fat Loss gym exercises and help you achieve your weight loss goals while enjoying the support of a dedicated personal trainer in Oakleigh.

HIIT Training vs Running

HIIT (High-Intensity Interval Training) and running are fantastic ways to shed fat and improve fitness. But which one works better for fat loss? Let’s break it down.

HIIT Training:

• Intensity: HIIT involves short bursts of intense exercise and brief rest periods. It’s like sprinting or doing quick, explosive movements.
• Effectiveness: It’s known for its ability to burn calories even after the workout, thanks to the “afterburn effect.”
• Time: HIIT workouts are shorter, usually 15 to 30 minutes, making them great for busy schedules.
• Variety: You can mix up exercises, making them versatile and engaging.

A personal trainer in Oakleigh can guide you through various HIIT exercises, such as squat jumps, burpees, and mountain climbers, to help you achieve quick and effective weight loss.

Running:

• Steady-State Cardio: Running involves maintaining a consistent pace for an extended period, like jogging or steady running.
• Endurance Building: It’s excellent for building endurance and improving cardiovascular health.
• Calorie Burn: Running burns calories during the exercise but doesn’t have as pronounced an afterburn effect as HIIT.
• Accessible: Running can be done anywhere, requiring minimal equipment.

Running on a treadmill engages multiple muscle groups, increases your heart rate, and helps you burn calories effectively. With a personal trainer in Oakleigh, you can customise your treadmill workouts to suit your fitness level and goals, ensuring you maximise your gym sessions.

Which is Better for Fat Loss?

• HIIT is excellent for time efficiency and the afterburn effect, burning more calories in a shorter time.
• Running is fantastic for building endurance and a steady calorie burn during the exercise.

Ultimately, the best choice depends on your preference, fitness goals, and body responses. Some prefer the intensity of HIIT, while others enjoy the meditative quality of running.

Losing weight and getting fit doesn’t have to be a daunting task. Enrolling in a gym in Oakleigh and working with a personal trainer gives you access to a wide range of exercise machines and expert guidance.