Hip Strengthening Exercises

Check out this informative infographic on the best hip-strengthening exercises!

Featuring clear illustrations and step-by-step instructions, this guide covers the most effective exercises for building stronger hips, including clamshells, side-lying leg lifts, glute bridges, and standing hip abductions. Whether you’re a gym-goer or a member of the Bentleigh Fitness Centre, these exercises can help you improve your mobility, stability, and athletic performance. So why wait? Start incorporating these exercises into your fitness routine and feel the difference in your hip strength today!